Sunday, November 26, 2017
A Slow Going Kind of Day
Today is a slow going kind of day. It wasn't planned that way. I had hopes of going to church and working outside.
Nope. This morning, as I leaned down to pick up Lilah Rose ~ OUCH! ~ my lower back spasmed and pinched. Oh bother! I think a week of traveling long hours in the car and picking up grandchildren did a number on my back.
So today, I stayed home and rested. The heating pad has been running on high for most of the day. I am hoping my back will be better tomorrow. I'd rather not go to the doctor until I absolutely have to. I know I have a herniated disc in my lower back but, in the past, a few days of rest usually eases the pain.
I have been negligent with my yoga. There is no good excuse even though I tell myself that I've been chasing a puppy the last few months. Still, lesson learned.